The Walk of Life is an innovative approach to non-stylised movement which works with movement as a physical and creative process. Starting from the structure of the body simple movement scores are offered as a springboard into motion. These awaken vitality and heighten awareness. Personal explorations are transformed into creative expression. Moving in relationship to the natural environment is an integral part of the work.

This approach fosters an embodied sense of self and of presence both in daily life and in performance. In a process which unfolds over time each participant is supported to follow the evolution of their movement practice whatever their level of experience. Participants include experienced movers, emerging practitioners and interested newcomers.

These workshops offer the opportunity to re-connect with the joy, strength, ease and simplicity that our moving being offers us. Grounding ourselves through an embodied encounter with the land which refreshes both body and spirit we rediscover our ‘place in the family of things’ (Mary Oliver). Moving in response to rock and water, tree, earth and sky, different experiences and movement qualities are evoked.

This approach to the body in motion has been applied in the arts and performance, education, self–development, movement therapy and daily life. It has proved valuable to people from all walks of life.

Based on the beautiful Jurassic Coast in Dorset and East Devon the Walk of Life was established by Helen Poynor in 1991. The programme is officially recognised by the Jurassic Coast World Heritage Site and is affiliated to their Arts Programme. Working in a receptive and respectful relationship to a variety of inspiring sites on the coast and nearby hills and woodlands deepens our awareness of the natural world and our sense of belonging. This year’s programme features a new 5 Day Summer School on the magical tidal sites beneath Beer Head and a 3 day workshop for women in spring. The Movement Ritual workshop has been extended to include an optional third day. The March workshop once again combines Sumarah meditation with movement practice. The Art of Being in Motion, a collaboration with Feldenkrais practitioner Shelagh O’Neill continues with a 4 day studio based intensive in February and a weekend including environmental work in the autumn.