Walk of Life
Movement workshops with Helen Poynor
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| Training | Wild Women Rocks & Water |
Spring Tides |
Moving Moments |
Walk of Life Summer School |
Embodied Landscapes |
Autumn in the Woods |
The Art of Being in Motion with Helen Poynor & Shelagh O'Neill |
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The dynamic collaboration between Helen and Shelagh resumes interweaving Feldenkrais Awareness through Movement lessons with non-stylised movement explorations. A chance to delve deeper and expand the horizons of your movement practice. The subtle kinaesthetic investigations of the Feldenkrais Method® enrich creative expression revealing new possibilities for an embodied encounter with the natural world. The Feldenkrais Method® generates flexibility of body and mind, in a focused, relaxed and often surprising way. The sequences of movements work like a physical riddle - as each new movement is repeated and explored, new clarity is found and unaccustomed movement relationships emerge. Your habits and assumptions are challenged and you find new solutions. Attention, curiosity and awareness combine to engage your capacity for on-going change. For information on Shelagh’s practice see www.nicefeldenkrais.co.uk. The workshop will combine studio practice and moving outside as the wheel of the year turns from autumn towards winter, experiencing the magic of winter trees and seas under the changing skies. Listening inside, listening outside. A time to settle and to reflect. Price: £155 (£130 concession) |
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